LES MILLS
EXPERIENCE
1 AND 2 NOVEMBER | AVEIRO
LES MILLS
EXPERIENCE
1 AND 2 NOVEMBER
AVEIRO
We are back in Aveiro for another edition full of new features!
This is your chance to join thousands of group class fans for a unique training experience led by the best instructors. With incredible music, lights, energy and the debut of the laTrial choreography and moves.
Find out more below about the classes that will take place at this event and which you can participate in all day long.
PLEASE NOTE: IF YOU ARE A LES MILLS INSTRUCTOR, YOU MUST REGISTER IN THE QUARTERLY IN YOUR INSTRUCTOR AREA BETWEEN 29 SEPTEMBER AND 10 OCTOBER.
PROGRAMME
SCHEDULE COMING SOON
LES MILLS ENERGY STAGE
SATURDAY | 1 November
Find your inner strength and marvel at how it shines through with this workout inspired by yoga, tai chi and Pilates. You’ll see how good your calmness, focus and dedication make you feel!
A workout that builds strength, stability and endurance in the muscles that support your core, including your abs, glutes and back.
Come and train with a selection of the best tracks and choreography from the entire history of BODYCOMBAT. You won’t want to miss this special moment!
If you believe that rules are meant to be broken, join us for this dance workout! Here, you can express yourself however you want to the sound of the best music. Get on board and come dance!
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute workout for the body and mind, designed to improve strength, mobility, and happiness. Slow, simple movements tone the abs, glutes, back, and hips. Expert guidance helps develop technique and control. Modern breathing provides renewal and well-being. Traditional Pilates combines with the Les Mills experience, leaving you feeling strong, invigorated, and calm.
Come and train with a selection of the best tracks and choreography from the entire history of BODYPUMP. You won’t want to miss this special moment!
SUNDAY | 2 November
Our international guest will share with you the best training tips for what is the biggest global phenomenon in Les Mills. More information available soon.
Introducing the workout that has become a global phenomenon! Having changed fitness forever, here is the workout that relied on scientific knowledge and discovered the miracle of repetition. Unique, original and pioneering, this is your workout.
This is the high-intensity interval training that will make you physically and mentally stronger. Are you ready to show your limits who’s boss?
If you want to knock down your goals one by one, this is the workout for you! Inspired by martial arts, this workout will have you jumping, punching and kicking away all your indecision and insecurity.
The ultimate workout for those looking to strengthen their legs, leaving them firm and toned. With the help of the step, you’ll go up and down repeatedly until you stop using the lift in your daily life. Are you up for it?
Feel the energy of victory! With this fitness class, you’ll increase your athletic performance while having fun with your classmates and letting yourself be carried away by the power of music.
SATURDAY | 1 November
Find your inner strength and marvel at how it shines through with this workout inspired by yoga, tai chi and Pilates. You’ll see how good your calmness, focus and dedication make you feel!
A workout that builds strength, stability and endurance in the muscles that support your core, including your abs, glutes and back.
Come and train with a selection of the best tracks and choreography from the entire history of BODYCOMBAT. You won’t want to miss this special moment!
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute workout for the body and mind, designed to improve strength, mobility, and happiness. Slow, simple movements tone the abs, glutes, back, and hips. Expert guidance helps develop technique and control. Modern breathing provides renewal and well-being. Traditional Pilates combines with the Les Mills experience, leaving you feeling strong, invigorated, and calm.
If you believe that rules are meant to be broken, join us for this dance workout! Here, you can express yourself however you want to the sound of the best music. Get on board and come dance!
Come and train with a selection of the best tracks and choreography from the entire history of BODYPUMP. You won’t want to miss this special moment!
SUNDAY | 2 November
Our international guest will share with you the best training tips for what is the biggest global phenomenon in Les Mills. More information available soon.
Introducing the workout that has become a global phenomenon! Having changed fitness forever, here is the workout that relied on scientific knowledge and discovered the miracle of repetition. Unique, original and pioneering, this is your workout.
This is the high-intensity interval training that will make you physically and mentally stronger. Are you ready to show your limits who’s boss?
If you want to knock down your goals one by one, this is the workout for you! Inspired by martial arts, this workout will have you jumping, punching and kicking away all your indecision and insecurity.
The ultimate workout for those looking to strengthen their legs, leaving them firm and toned. With the help of the step, you’ll go up and down repeatedly until you stop using the lift in your daily life. Are you up for it?
Feel the energy of victory! With this fitness class, you’ll increase your athletic performance while having fun with your classmates and letting yourself be carried away by the power of music.
LES MILLS HAPPY STAGE
SATURDAY | 1 November
If you’re looking for quick results, this is the class for you. Join your class and embark on a journey to get in the best shape of your life.
You’re not dreaming: it really exists! Get ready to tone your legs and glutes in a workout that combines a mini trampoline and lots of upbeat music. Getting in shape has never been so much fun!
High-intensity interval training on an indoor bike? We’ve got what you’re looking for. Follow the path to personal fulfilment with the help of your instructor and the challenges of each track!
You’re not dreaming: it really exists! Get ready to tone your legs and glutes in a workout that combines a mini trampoline and lots of upbeat music. Getting in shape has never been so much fun!
If you’re looking for quick results, this is the class for you. Join your class and embark on a journey to get in the best shape of your life.
In this class, you are what you want to be and you can be it. Designed to give students the freedom to train their way, this is a highly complete strength, cardio and core workout.
High-intensity interval training on an indoor bike? We’ve got what you’re looking for. Follow the path to personal fulfilment with the help of your instructor and the challenges of each track!
An innovative, high-energy dance workout that uses music inspired by universal dance genres to challenge you and get you moving.
If you’re looking for quick results, this is the class for you. Join your class and embark on a journey to get in the best shape of your life.
We can’t reveal anything yet, but soon you’ll find out all about this great new addition to Portugal Fit!
You’re not dreaming: it really exists! Get ready to tone your legs and glutes in a workout that combines a mini trampoline and lots of upbeat music. Getting in shape has never been so much fun!
SUNDAY | 2 November
An innovative, high-energy dance workout that uses music inspired by universal dance genres to challenge you and get you moving.
High-intensity interval training on an indoor bike? We’ve got what you’re looking for. Follow the path to personal fulfilment with the help of your instructor and the challenges of each track!
This is the high-intensity interval training that will make you physically and mentally stronger. Are you ready to show your limits who’s boss?
If you’re looking for quick results, this is the class for you. Join your class and embark on a journey to get in the best shape of your life.
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute workout for the body and mind, designed to improve strength, mobility, and happiness. Slow, simple movements tone the abs, glutes, back, and hips. Expert guidance helps develop technique and control. Modern breathing provides renewal and well-being. Traditional Pilates combines with the Les Mills experience, leaving you feeling strong, invigorated, and calm.
If you’re looking for quick results, this is the class for you. Join your class and embark on a journey to get in the best shape of your life.
Feel the energy of victory! With this fitness class, you’ll increase your athletic performance while having fun with your classmates and letting yourself be carried away by the power of music.
If you believe that rules are meant to be broken, join us for this dance workout! Here, you can express yourself however you want to the sound of the best music. Get on board and come dance!
We can’t reveal anything yet, but soon you’ll find out all about this great new addition to Portugal Fit!
If you want to knock down your goals one by one, this is the workout for you! Inspired by martial arts, this workout will have you jumping, punching and kicking away all your indecision and insecurity.
SATURDAY | 1 November
If you’re looking for quick results, this is the class for you. Join your class and embark on a journey to get in the best shape of your life.
You’re not dreaming: it really exists! Get ready to tone your legs and glutes in a workout that combines a mini trampoline and lots of upbeat music. Getting in shape has never been so much fun!
High-intensity interval training on an indoor bike? We’ve got what you’re looking for. Follow the path to personal fulfilment with the help of your instructor and the challenges of each track!
You’re not dreaming: it really exists! Get ready to tone your legs and glutes in a workout that combines a mini trampoline and lots of upbeat music. Getting in shape has never been so much fun!
If you’re looking for quick results, this is the class for you. Join your class and embark on a journey to get in the best shape of your life.
In this class, you are what you want to be and you can be it. Designed to give students the freedom to train their way, this is a highly complete strength, cardio and core workout.
High-intensity interval training on an indoor bike? We’ve got what you’re looking for. Follow the path to personal fulfilment with the help of your instructor and the challenges of each track!
An innovative, high-energy dance workout that uses music inspired by universal dance genres to challenge you and get you moving.
If you’re looking for quick results, this is the class for you. Join your class and embark on a journey to get in the best shape of your life.
We can’t reveal anything yet, but soon you’ll find out all about this great new addition to Portugal Fit!
You’re not dreaming: it really exists! Get ready to tone your legs and glutes in a workout that combines a mini trampoline and lots of upbeat music. Getting in shape has never been so much fun!
SUNDAY | 2 November
An innovative, high-energy dance workout that uses music inspired by universal dance genres to challenge you and get you moving.
High-intensity interval training on an indoor bike? We’ve got what you’re looking for. Follow the path to personal fulfilment with the help of your instructor and the challenges of each track!
This is the high-intensity interval training that will make you physically and mentally stronger. Are you ready to show your limits who’s boss?
If you’re looking for quick results, this is the class for you. Join your class and embark on a journey to get in the best shape of your life.
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute workout for the body and mind, designed to improve strength, mobility, and happiness. Slow, simple movements tone the abs, glutes, back, and hips. Expert guidance helps develop technique and control. Modern breathing provides renewal and well-being. Traditional Pilates combines with the Les Mills experience, leaving you feeling strong, invigorated, and calm.
If you’re looking for quick results, this is the class for you. Join your class and embark on a journey to get in the best shape of your life.
Feel the energy of victory! With this fitness class, you’ll increase your athletic performance while having fun with your classmates and letting yourself be carried away by the power of music.
If you believe that rules are meant to be broken, join us for this dance workout! Here, you can express yourself however you want to the sound of the best music. Get on board and come dance!
We can’t reveal anything yet, but soon you’ll find out all about this great new addition to Portugal Fit!
If you want to knock down your goals one by one, this is the workout for you! Inspired by martial arts, this workout will have you jumping, punching and kicking away all your indecision and insecurity.
PALCO LES MILLS THE TRIP
SATURDAY | 1 November
The most revolutionary indoor cycling class on the market. Travel through immersive and sensory scenarios and get ready to burn lots of calories without even noticing!
The most revolutionary indoor cycling class on the market. Travel through immersive and sensory scenarios and get ready to burn lots of calories without even noticing!
SUNDAY | 2 November
The most revolutionary indoor cycling class on the market. Travel through immersive and sensory scenarios and get ready to burn lots of calories without even noticing!
The most revolutionary indoor cycling class on the market. Travel through immersive and sensory scenarios and get ready to burn lots of calories without even noticing!
The most revolutionary indoor cycling class on the market. Travel through immersive and sensory scenarios and get ready to burn lots of calories without even noticing!
SATURDAY | 1 November
The most revolutionary indoor cycling class on the market. Travel through immersive and sensory scenarios and get ready to burn lots of calories without even noticing!
The most revolutionary indoor cycling class on the market. Travel through immersive and sensory scenarios and get ready to burn lots of calories without even noticing!
SUNDAY | 2 November
The most revolutionary indoor cycling class on the market. Travel through immersive and sensory scenarios and get ready to burn lots of calories without even noticing!
The most revolutionary indoor cycling class on the market. Travel through immersive and sensory scenarios and get ready to burn lots of calories without even noticing!
The most revolutionary indoor cycling class on the market. Travel through immersive and sensory scenarios and get ready to burn lots of calories without even noticing!
IMPORTANT NOTES
• The BODYPUMP Intensive Workout requires a separate ticket and does not allow access to other classes. The general ticket for group classes does not allow access to this BODYPUMP Intensive Workout.
• Classes exclusively for Les Mills instructors may be open to the public if there are places available. This will always be assessed on site before each class.
• Les Mills Happy stage demos last 15 minutes and are open to all Portugal Fit ticket holders (subject to availability).
• MANZ reserves the right to change the date and time of scheduled classes, which will be communicated on the website.
• Places are limited and will be filled on a first-come, first-served basis.
INTERNATIONAL GUESTS
We will soon announce the guests of honour for this year’s edition!
PRICE LIST:
From 28 July to 15 October:
Daily ticket – €45
2-day pass – €70
16 October to 2 November:
Daily ticket – €50
2-day pass – €80
EXCLUSIVE PRE-SALE WITH DISCOUNT VOUCHER FROM 21 TO 27 JULY.
ASK YOUR LES MILLS INSTRUCTOR FOR THE DISCOUNT VOUCHER
LES MILLS PARTY!
On Saturday, 1 November, on the Les Mills Energy stage, between 10 p.m. and 1 a.m., come dance to the best dance music with our guest DJ.
Your wristband gives you free access to this party, so we hope to see you there!
FREQUENTLY ASKED QUESTIONS
You can check in your ticket and collect your wristband, which gives you access to group classes, at the entrance to the Aveiro Exhibition Park on Saturday (1 November) and Sunday (2 November), between 9 a.m. and 6.30 p.m.
Bring your ticket, either printed or on your mobile phone. We will validate your ticket, and you will receive a wristband for the group classes, which allows you to enter the event and the Les Mills Energy stage pavilion.
The venue does not have changing rooms, showers or lockers. However, there are large bathroom areas where you can change your clothes if necessary.
Only small backpacks or shoulder bags are allowed inside the room where group classes will take place. You may also bring a towel if you wish. The organisation is not responsible for any valuables.
There will be water sources available so you can fill your bottle. During group classes, energy levels will be high, so pace yourself to avoid symptoms of fatigue.
Yes, there are several shops at the fitness fair and your wristband gives you access to visit all these shops and exhibitors.
Yes, there are several dining options within the venue.
Filming of entire group classes is not permitted during Portugal Fit.
Yes, your wristband allows you to enter and leave the event on the day associated with the wristband (Saturday, Sunday or two days).
By train: There are Intercidades, Alfa Pendular, regional and suburban train connections from various regions to the city of Aveiro. Aveiro train station is a 9-minute drive from the Exhibition Park and a 25-minute walk.
By bus: Aveiro is well served by buses from various cities across the country. The Aveiro bus terminal is a 6-minute drive from the Exhibition Park and a 23-minute walk.
By car: The city of Aveiro is served by motorway connections from various directions in the south, north and interior of the country.
Yes, anyone can come to the Les Mills Party. To do so, you must have a Portugal Fit ticket. On the day of the event, tickets for the party only will be available at the door.
PRODUCTION
OFFICIAL RADIO
SUPPORT
