There are more and more running enthusiasts among fitness enthusiasts!
This has led to the creation of an event that combines running training with functional and resistance exercises, making it unique, yet accessible and inclusive for people of different athletic backgrounds and fitness levels.
The competition consists of seven functional training stations, always starting with a 600-metre run, followed by the functional training station, continuing around the circuit until the course is completed at the seventh station.
Participants use a chip to time themselves and at the end, the results are displayed and an overall ranking for each category of the event is shared.
Support:
EVENTS
Station 1:
600m run
1000m rowing
Station 3:
600m run
200m KB farm carry
Station 5:
600m run
100m dumbbell walk lunges
Station 7:
600m run
100 wall ball
Station 2:
600m run
4x10m slam ball throw
Station 4:
600m run
1000m ski erg
Station 6:
600m run
100m burpees broad jump
Estação 1:
600m run
1000m rowing
Estação 2:
600m run
4x10m slam ball throw
Estação 3:
600m run
200m KB farm carry
Estação 4:
600m run
1000m ski erg
Estação 5:
600m run
100m dumbbell walk lunges
Estação 6:
600m run
100m burpees broad jump
Estação 7:
600m run
100 wall ball
PARTICIPATION CATEGORIES:
Saturday, 1 November
PERFORMANCE Men’s Singles
PERFORMANCE Women’s Singles
PERFORMANCE Men’s Relays
PERFORMANCE Women’s Relays
PERFORMANCE Mixed Relays
Sunday, 2 November
PERFORMANCE Men’s Doubles
PERFORMANCE Women’s Doubles
PERFORMANCE Mixed Doubles
The following will be awarded
€8,000 in prize money
to the top three finishers
PRICE LIST:
Individual competition registration
1st phase: €45
until 31 July
2nd phase: €60
from 1 August to 25 September
3rd phase: €75
from 25 September to 18 October
Doubles competition registration
1st phase: €65 (per pair)
until 31 July
2nd phase: €95 (per pair)
from 1 August to 25 September
3rd phase: €115 (per pair)
from 25 September to 18 October
Relay competition registration
1st phase: €85 (per relay team)
until 31 July
2nd phase: €115 (per relay team)
from 1 August to 25 September
3rd phase: €145 (per relay team)
from 25 September to 18 October

RUN

ROW

SLAM BALL THROW

FARM CARRY

SKI ERG

DUMMBELL WALK LUNGES

BURPEES BROAD JUMP
