PORTUGAL FIT
RFM PERFORMANCE
MANZ GAMES

There are more and more running enthusiasts among fitness enthusiasts!
This has led to the creation of an event that combines running training with functional and resistance exercises, making it unique, yet accessible and inclusive for people of different athletic backgrounds and fitness levels.

The competition consists of seven functional training stations, always starting with a 600-metre run, followed by the functional training station, continuing around the circuit until the course is completed at the seventh station.

Participants use a chip to time themselves and at the end, the results are displayed and an overall ranking for each category of the event is shared.

Support:

EVENTS

Station 1:

600m run

1000m rowing

Station 3:

600m run

200m KB farm carry

Station 5:

600m run

100m dumbbell walk lunges

Station 7:

600m run

100 wall ball

Station 2:

600m run

4x10m slam ball throw

Station 4:

600m run

1000m ski erg

Station 6:

600m run

100m burpees broad jump

Estação 1:

600m run

1000m rowing

Estação 2:

600m run

4x10m slam ball throw

Estação 3:

600m run

200m KB farm carry

Estação 4:

600m run

1000m ski erg

Estação 5:

600m run

100m dumbbell walk lunges

Estação 6:

600m run

100m burpees broad jump

Estação 7:

600m run

100 wall ball

PARTICIPATION CATEGORIES:

Saturday, 1 November

PERFORMANCE Men’s Singles
PERFORMANCE Women’s Singles
PERFORMANCE Men’s Relays
PERFORMANCE Women’s Relays
PERFORMANCE Mixed Relays

Sunday, 2 November

PERFORMANCE Men’s Doubles
PERFORMANCE Women’s Doubles
PERFORMANCE Mixed Doubles

The following will be awarded
€8,000 in prize money
to the top three finishers

PRICE LIST:

Individual competition registration
1st phase: €45
until 31 July

2nd phase: €60
from 1 August to 25 September

3rd phase: €75
from 25 September to 18 October

Doubles competition registration
1st phase: €65 (per pair)
until 31 July

2nd phase: €95 (per pair)
from 1 August to 25 September

3rd phase: €115 (per pair)
from 25 September to 18 October

Relay competition registration
1st phase: €85 (per relay team)
until 31 July

2nd phase: €115 (per relay team)
from 1 August to 25 September

3rd phase: €145 (per relay team)
from 25 September to 18 October

RUN

ROW

SLAM BALL THROW

FARM CARRY

SKI ERG

DUMMBELL WALK LUNGES

BURPEES BROAD JUMP

WALL BALL

PRODUCTION

Logo Manz

OFFICIAL RADIO

Logo RFM

SPONSORS